Finally Make The Mir Lock Work For You
Standing Self-defense arm-lock / "Mir lock" from bottom-side - YouTube
How to do the Mir Lock for BJJ & MMA - BjjTribes
Remember Frank Mir's Shoulder Lock On Pete Williams? Here's How To Pull Off A Similar One
Frank Mir Reflects On Snapping Big Nog's Shoulder with a Kimura
Attacking The Arm From Everywhere No Gi by Mica Galvao – BJJ Fanatics
MMA 101: What's Brazilian Jiu-Jitsu?
Big Guy BJJ - Mir Lock - Rolling Armbar (Devin Moultrie) - YouTube
The Mir Lock Is A Dangerous Submission... Here's How To Do It
Frank Mir breaking "Minotauro" Nogueira's arm | Ufc, Martial arts, Martial artist
Standing Self-defense Arm-lock And "Mir Lock" From Bottom-Side
Frank Mir Shows How He Set Up the Knee Bar on Brock Lesnar
Watch: CBD BJJ Invitational feat. Rodolfo, Frank Mir, Kit Dale, DJ Jackson Etc..
![Image/GIF] Frank Mir submits Pete Williams via Mir Lock : r/MMA](https://preview.redd.it/smhz0ul0f8bz.jpg?auto=webp&s=fa330a71475fa9488d04ec2c307940bf7f183e17 "Image/GIF] Frank Mir submits Pete Williams via Mir Lock : r/MMA")
Image/GIF] Frank Mir submits Pete Williams via Mir Lock : r/MMA
Mir Lock by Micael Galvao - YouTube
Mir Lock' The only time it was executed in Ufc. : r/ufc
Unusual Submission Grappling Moves That Work In BJJ - BJJ World
Frank Mir NASTY shoulder lock on Pete Williams in only his 2nd UFC fight! - YouTube
Mir Lock - YouTube | Martial arts training, Japanese jiu jitsu, Jujutsu
Mir Lock - YouTube
4 Essential Joint Locks For White Belts In BJJ - Evolve University Blog
Ultimate Submissions: Breaking down the grappling attack of Frank Mir - MMAmania.com
Week 18 - NOGI - The Mir-lock - YouTube
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The best sweeps to learn first when learning closed guard
Frank Mir - How I put the Shoulder Lock on Pete Williams at UFC 36 MMA | Frank Mir put on a shoulder lock submission that ended the fight with Pete Williams
